Empower40+
Your Online Gym for Females over 40 years
Are you a woman over 40 struggling with perimenopausal symptoms like heavy bleeding, poor sleep, hot flashes, mood swings, or weight gain? You’re not alone! Join our online gym—a supportive community of women at the same stage, all working to build healthier habits and reclaim their energy.
Our program is tailored for women in this phase of life, designed to help you change your body composition and feel empowered. With fixed appointments for live training, expert guidance, and real-time corrections, you’ll stay consistent and motivated. Connect with like-minded women and make lasting changes in both your body and your routine!
Get anytime access to our growing collection of courses, workshops, and exclusive content. New additions are released every month.
Get anytime access to our growing collection of courses, workshops, and exclusive content. New additions are released every month
What people are saying
“Rebecca's training is varied and well thought-out.
The group trainings are led by her in a motivating and encouraging way and at the same time she observes an exact, correct execution of the exercises by the individual participant.
She always has alternative exercises ready for "injured people" so that everyone can participate.
Through her charming and at the same time cheering manner, she gets the last reserves of strength out of the athletes, especially the finisher.”
— Lena Hellwachs